The Yoga Barre
Get to Know Us
Owner / Instructor
With eight years of experience, Leslee believes movement is for every body–no matter your age, shape or abilities. Whether you're stepping into a yoga studio for the first time or a seasoned pro, Leslee is here to support your journey with humor, heart and a health minded approach. She is a 500 hour certified yoga instructor with the Yoga Alliance and also holds certificates barre, mat Pilates, personal training and group exercise.
Instructor
Discovering yoga in college over 15 years ago, India is passionate about guiding students through practices that build strength, encourage healing, and promote de-stressing. Her classes offer a moderately challenging yet accessible blend of restorative poses and dynamic strength-building exercises. Join India to experience a balanced practice designed to empower your body and calm your mind.
Instructor
Christina teaches dynamic Power and Heated yoga that blends strength, mobility, and mindful breath. Her classes are clear-cued and thoughtfully sequenced so every student—new or seasoned—can find challenge without strain. Expect smooth, breath-led flows, plenty of options for every body, and an unhurried cool-down to reset your nervous system.
Christina discovered her love for yoga in 2005, starting with video classes at home before finding her way to The Hot Yoga Spot in Clifton Park, NY, where she completed both her 200-hour and 500-hour teacher trainings. Her approach is “strong yet kind”: build heat with purpose, move with precision, and leave feeling steady, spacious, and clear.
Come as you are; first-timers are welcome. Christina offers Power, Heated, and all-levels Vinyasa formats, with thoughtful modifications and a calm, encouraging vibe.
Instructor
In Debby’s classes, you’ll feel supported yet challenged to explore your growing edge.
With clear cues, hands-on assists, and props to guide your practice, she creates a welcoming space for all levels.
Since 2012, Debby has practiced yoga and, after completing her 200-hour training in 2016, has taught hot power, yin, and sculpt.
She’s also certified in spin, row, and personal training.
Instructor
Julia is a dedicated mother who, driven by her commitment to her children, transformed her life by losing over 100 pounds. Her journey reflects resilience, discipline and a strong focus on personal growth and well-being. Now a certified Mat Pilates, Barre and Group Exercise Instructor, she is passionate about helping other busy parents prioritize their health without sacrificing family time. She believes true strength is built not only in the gym but in your daily commitment to yourself.
Instructor
Ashton
A former gymnast and cheerleader, Ashton blends strength and grace into every high-energy Barre session. her classes are known for upbeat playlists, positive coaching and a serious burn. Off the mat, she is an active duty member of the U.S. Coast Guard and enjoys life as a wife and proud new mom.
Instructor
Elizabeth
Proving the adage “you’re never too old to learn,” Elizabeth discovered Qigong when in her mid 50s and it soon became a passion she felt she needed to share. In 2006, she received a 200-hour National Qigong Association certification from Dr. Roger Jhanke (OMD) and was also later certified by Francesco Garripoli of the Qigong Institute. Expanding her knowledge of energy (qi) work (gong), she successfully completed Donna Eden‘s Energy Medicine Five Day Basic Training and in 2018 became a practitioner in Biofield Tuning, certified by Eileen McKusick. She invites you to join her in exploring these healing modalities and to make “my body, my breath, my practice,”your mantra when taking her class.